Re-Writing

Some of us have heard about the practice of Gratitude. Absolutely important, in the sense its contagious and brings us more to be grateful for.
But what about when we've had one of those days, or weeks, and we hate life; cant think of a thing to be glad about; wish things were different.
My dear meditation teacher (guru as I refer to her), Gloria tells us about re-writing.
Okay so your day sucked. Dont stay stuck in it. Re-write it how it could have gone. Instead of trying to list off what you're grateful for, write the crappy day over, write it how you could've handled it better.
I had one particularly anxious day recently (to which I am prone), and I did exactly what Gloria taught us. Picked up my journal, and re-wrote. It affirms what is possible...